Some of us are still left feeling a little confused as to what it all means. Here we look at these topics and we explain it all to you.
The two main aims of the lunchbox:
1 to provide fuel
2 to keep you alert, concentrating right through to the next meal. More
We are always looking out for more information to make it easy when preparing packed lunches. We found this chart and wanted to share it with you immediately! It's really useful at a glance to see what is healthy and what is not so healthy in a lunchbox. More
What is the 5 a day? Five a day is government initiative to encourage more fruit and vegetables to be eaten in the UK. More
Each of the following is considered to be one portion, and the aim is to have five of these a day: More